Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well.  It&#39;s time to become obsessed with our self-care!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/2/718f5055-3c3e-47b8-8350-854bd6f28af1_new_recording_305-1.m4a

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and renewal.This episode touches on:<ul><li>Starting Over with Brown Girl Self-Care</li><li>Releasing External Influences</li><li>Reevaluating Priorities</li><li>Permission To Start Again</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/21/838194b7-e4a8-40c5-8ac4-21163f1fa4fc_monique_smith_.mp3

*trigger warning* This episode talks about exploitation and abuse of a Black child.In today&#39;s episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into:<ul><li>The traumatic experiences she endured and how she became a &#34;Jane Doe&#34;</li><li>Laying claim to her identity unapologetically so that she could begin to heal and thrive</li><li>Breaking cycles with her children</li><li>How our babies are labeled as &#34;runaways&#34; more often than not and why that happens</li><li>Walking out her God-given assignment even as she was unsure if she had a passion for it</li><li>How she was able to explore softness and trust after trauma</li></ul> Monique&#39;s book, I Am The Ancestor, can be purchased directly from her website. <a href="https://www.knownasmonique.com/shop" rel="nofollow">Click Here To Check It Out!</a> For more details on booking this amazing woman for your next book club, <a href="https://www.knownasmonique.com/speaker-request" rel="nofollow">inquire here</a>.Monique&#39;s website - <a href="https://www.knownasmonique.com/" rel="nofollow">Known as Monique</a><a href="https://www.instagram.com/knownasmonique1/" rel="nofollow">Monique&#39;s IG</a><a href="https://www.facebook.com/1KnownAsMonique/" rel="nofollow">Monique&#39;s Facebook</a> Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/14/23/ee889896-4c86-45d5-9884-bb2b31123ecc_stealing_from_your_future_self.mp3

Hey Sistren!Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It&#39;s time to honor your journey, prioritize your well-being, and embrace the freedom that comes with financial empowerment. Want to get straight to the point? Start at around the 10:30 mark :) Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Are You Stealing From Your Future Self?  Be Mindful Of These 6 $$/Mindset Struggle Points

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/8/2/c36c7e0e-6745-456b-b1a1-fb07df5b413e_intermittent_fasting_2024.mp3

Happy Monday!If you have never heard about the basic in&#39;s and out&#39;s of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I&#39;m sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey. ********I&#39;ve FINALLY started the BGSC Youtube channel. <a href="https://www.youtube.com/@browngirlselfcare" rel="nofollow">Click here to see my 1st video and leave me some encouragement in the comments.</a> Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/5/b4243e43-e52e-448f-8929-4d224328516a_new_recording_293.m4a

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn&#39;t sit right in my spirit. It ended up being the right decision even though on the front end it seemed like I missed out on a great opportunity. Listen for more deets and use this episode as a reminder to use your discernment when possible, even if it means not moving forward with any type of opportunity. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/2/10596610-2d5d-4542-b37f-143c76ae7c77_new_recording_292.m4a

If you need an infusion of good energy as we begin to shift towards &#34;spummer&#34; (aka Spring + Summer, lol), THIS is the episode for you! It&#39;s time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Do You, BOO!  Let's Gooo, It's Spring!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/2/0c573180-35f3-429b-afb9-437f5e016d07_5_types_of_depression.mp3

Hey, sis, happy new week!In this weeks episode I&#39;m covering a few things:5 different types of depression. Yep, there is definitely not &#34;just&#34; one layer of depression.Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we existHow &#34;just pray about it&#34; no longer works when it comes to our healthA few online mental health resources FOR US. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

5 Different Types Of Depression + Myths About Black Women That We Must Resist

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/11/4/cfaecc9a-5d82-4580-b0ee-4047094145cc_new_recording_291.m4a

**This episode has a little bit of &#34;language&#34; in it so, NSF little ears or possibly work spaces** Happy Monday, Sis!Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

You Have Permission To Let People Struggle And Find Their Own Happiness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/6/6dac68d0-4f3d-4681-aa81-9b6744698287_new_recording_290.m4a

Happy Monday!In today&#39;s episode I&#39;m getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I&#39;d love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Is It Time To Pause The Podcast?  Perhaps!  Don't Be Afraid To REST/RESTORE Or Create White Space!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/26/4/bf53d8ef-3f05-4361-b0d8-79d01059168e_value_yourself.mp3

Hey hey!Welcome back to the pod. This week I&#39;m having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I&#39;m doing in my journey of healing and blooming.<a href="http://www.patreon.com/browngirlselfcare" rel="nofollow">Join me on Sundays for The Bloom Room when you support my work on Patreon</a> Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Do You Value Others More than You Value Yourself?  Here Are 3 Things I Am Very Mindful Of Now.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/5/d4404a3f-3e1e-42d9-8845-9d2ff3d409fb_1st_yt_introduction.mp3

Hey, hey! This week&#39;s episode is a little different! After saying for some time now that I&#39;d be doing BGSC videos on Youtube, I&#39;ve recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it&#39;s possible to follow your purpose even when it feels scary to put yourself out there.In this weeks episode, which is audio from the YT video, I&#39;m reintroducing myself, sharing my thoughts on how money does NOT motivate me as I walk in my purpose, and how there are times that even though on the outside appearances can be one thing, on the inside they can be COMPLETELY different. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

I Did It Y'all!  Finally Releasing YT Content!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/12/5/9e302894-288d-48e6-8c7b-48064d151879_you_aren_t_lazy__sis.mp3

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that&#39;s what you were told, or because you aren&#39;t doing all the things, this episode is for you. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

You Aren't "Lazy," Sis So Stop Putting Yourself Down

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/5/5/38db6322-b087-44a8-bfa2-b82ba97f1ebb_money_fear.mp3

This conversation isn&#39;t for anyone that isn&#39;t ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/29/5/0e716499-3574-4720-ba81-741c4ba17850_new_recording_281.m4a

Hey, hey!*Trigger Warning For Episode (child abuse, domestic violence)*I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/6/d4ccb0ec-6291-4441-ad90-abb5e804b300_malibu_2.mp3

Hey, hey!I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it&#39;s ok to invest in myself and have luxury experiences.Press play and let&#39;s talk about it on todays episode. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/15/4/525c0f36-2e2b-4b34-b89a-b3d23fbfaf92_quitting_your_job.mp3

Hey, hey,Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5&#39;s. This was me which is why I quit my &#34;good paying job&#34; in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hating/Quitting Your Job In 2024.  Listen To This Before You Do Anything.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/7/91b9585b-4a88-4efc-983d-b7d4762d0ec5_new_year_new_me.mp3

How many of us every year say &#34;new year, new me&#34; without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I&#39;m sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Avoid The "New Year, New Me" Trap,  Consider Doing 3 Things If You Want To Become Brand New.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/1/2/0f682bb1-d600-4040-86ff-f78a3cf4a99b_new_recording_274.m4a

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you.<a href="https://www.amazon.com/Journal-Prompts-Radically-Blooming-Self-Care/dp/B0CQLBNJYK/ref=sr_1_1?crid=Q07XF7KOY98S&keywords=bre+mitchell&qid=1704077377&sprefix=bre+mitchell%2Caps%2C204&sr=8-1" rel="nofollow">Get your 50 Journal Prompts For Black Women Who Are Radically Blooming journal right here!</a> Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Distractions Will Rob You Of Your Destiny In 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/25/5/6c312ab4-5a2c-4afd-a3c0-1e9e5bf11ab1_new_recording_257.m4a

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

My Christmas Wish For Every Black Woman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/18/5/47ac23f0-799c-424f-a525-c6d7ae9ee417_new_recording_253.m4a

Hey, hey!I&#39;m sharing a gentle reminder with you today, one that I think we need to hear many times. We can&#39;t control everything and there are going to be times where you&#39;ll need to take a step back, lean into your faith, trust God and know that things will work out for your better good. You know I have a backstory for you, right? Listen to todays episode to find out what that is and how I am using this gentle reminder even though I may have to spend hundreds of dollars handling an emergency that I didn&#39;t cause.<a href="https://www.tiktok.com/@taylorryannardone/video/7313692724887227694" rel="nofollow">Also, here is the tiktok that you need to see today.</a><a href="http://www.patreon.com/browngirlselfcare" rel="nofollow">Lastly, you can join me/support BGSC on Patreon here.</a> Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Gentle Reminder: You Can't Control Everything

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well.  It's time to become obsessed with our self-care!